Boost your wellbeing this Spring

Spring is a time of renewal and growth. As the weather gently warms and nature awakens, it's a great opportunity to focus on our own wellness and wellbeing.

Browse our simple but effective tips to help you make the most of the season and focus on your physical and mental health.

 

Take advantage of longer days and milder temperatures by spending more time outside. Go for a walk, hike, or bike ride in your local countryside or nature reserve. The fresh air and sunshine will do wonders for your mood and energy levels! National Trust estates, gardens and special places are perfect for days out. Seek out forest floors covered in bluebells from late March to early May - a truly beautiful sight.

Spring is the perfect time to add more fresh fruits and vegetables to your diet. Look for seasonal produce such as asparagus, early forced rhubarb, purple sprouting broccoli, spring cabbage & spring onions. Seasonal organic fruits & vegetables are packed with wonderful nutrients that can help boost your immune system. We've linked above some delicious recipes from BBC Good Food.

  

Spring cleaning isn't just good for your home, it's also good for your mental health. Take some time to declutter your living space, getting rid of items that no longer serve you. A clutter-free environment can help reduce stress and improve your mood. Donate, sell or dispose as appropriate - you'll feel so much lighter.

 

 

Embrace seasonal celebrations to make memories with family & friends, being present in the moment and creating moments of joy and connection. Boost your wellbeing by investing your time and energy in relationships that energise you.